The book is well-researched and written in a simple language embellished with real-life stories. It delves into the depths of why we do what we do and how to change.
The first part deals with the habits of individuals, second with those of organisations and the third with those of societies.
Every fact in the book is based on interviews the author conducted with scientists, entrepreneurs, medical doctors, patients, and more. A scientifically written book that throws open the surprising world of HABITS.