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Mental health includes our emotional, psychological, and social well-being. It affects how we think, how we feel, and how we act as we go through life. Our mental health also influences how we handle stress, how we relate to others, and how we make choices. The healthier we are mentally, the better we can deal with our daily life. Ms. Monika Agarwal a school counsellor discusses the aspects of Mental Health with Dr. Pramila Kudva.
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